Donald Watson front row, fourth left,  In Augustseveral members of the Vegetarian Society asked that a section of its newsletter be devoted to non-dairy vegetarianism. When the request was turned down, Donald Watsonsecretary of the Leicester branch, set up a new quarterly newsletter in Novemberpriced tuppence. He chose the word vegan himself, based on "the first three and last two letters of 'vegetarian'" because it marked, in Mr Watson's words, "the beginning and end of vegetarian",   but asked his readers if they could think of anything better than vegan to stand for "non-dairy vegetarian". They suggested allvega, neo-vegetarian, dairyban, vitan, benevore, sanivores, and beaumangeur.
The average American eats five or more teaspoons of salt each day. This is about 20 times as much as the body needs. Sodium is found naturally in foods, but a lot of it is added during processing and preparation.
Many foods that do not taste salty may still be high in sodium. Large amounts of sodium can be hidden in canned, processed and convenience foods.
And sodium can be found in many foods that are served at fast food restaurants. Sodium controls fluid balance in our bodies and maintains blood volume and blood pressure. Eating too much sodium may raise blood pressure and cause fluid retention, which could lead to swelling of the legs and feet or other health issues.
When limiting sodium in your diet, a common target is to eat less than 2, milligrams of sodium per day. General Guidelines for Cutting Down on Salt Eliminate salty foods from your diet and reduce the amount of salt used in cooking.
Sea salt is no better than regular salt. Choose low sodium foods.
Many salt-free or reduced salt products are available. When reading food labels, low sodium is defined as mg of sodium per serving.
Salt substitutes are sometimes made from potassium, so read the label. If you are on a low potassium diet, then check with your doctor before using those salt substitutes. Be creative and season your foods with spices, herbs, lemon, garlic, ginger, vinegar and pepper.
Remove the salt shaker from the table. Read ingredient labels to identify foods high in sodium. Items with mg or more of sodium are high in sodium. High sodium food additives include salt, brine, or other items that say sodium, such as monosodium glutamate.
Eat more home-cooked meals. Foods cooked from scratch are naturally lower in sodium than most instant and boxed mixes. Avoid medications which contain sodium such as Alka Seltzer and Bromo Seltzer.
For more information; food composition books are available which tell how much sodium is in food. Online sources such as www. Smoked, cured, salted or canned meat, fish or poultry including bacon, cold cuts, ham, frankfurters, sausage, sardines, caviar and anchovies Frozen breaded meats and dinners, such as burritos and pizza Canned entrees, such as ravioli, spam and chili Salted nuts Beans canned with salt added Low-Sodium Alternatives: Any fresh or frozen beef, lamb, pork, poultry and fish Eggs and egg substitutes Dry peas and beans not canned Low-sodium canned fish Drained, water or oil packed canned fish or poultry Dairy Products.comments (Add your own) 1.
Carla Listenfelt wrote: I too have hemochromatosis and I eat everything and anything I want as long as I have a glass of milk or some kind of dairy. Kids Heart Challenge This is a fun and exciting event where your student learns about their heart while helping others and raising money for the American Heart Association.
salt, low-sodium, light in sodium, very low-sodium, reduced-sodium, less-sodium, or unsalted.
You can also remove some sodium from canned foods by rinsing them. Keep in mind that this does not remove all of the sodium. n Select low-sodium cheeses or yogurt when making sauces.
This calculator only provides year risk estimates for individuals years of age. Click here to view brief suggestions for younger patients. Finn Dwyer 1/13/12 Sports Nutrition Anchor Assignment: Sodium in the Diet Sodium is a mineral better known as salt. It is one of the six essential nutrients needed to sustain life as human being.
It helps to maintain a normal fluid balance in the body. Free ebook: Machiavelli's Laboratory "Ethics taught by an unethical scientist" 12, BIOMEDICAL ABBREVIATIONS This page is provided "as is", without warranty of any kind, express or implied, including but not limited to the warranties of merchantability, fitness for .